Build upper body strength with this four-move dumbbell workout

Build upper body strength with this four-move dumbbell workout

If you want to build muscle, you can target each area separately with movements like bicep curls. But if you’re looking for a more time-efficient way to exercise, you can use this 20-minute dumbbell workout to build upper body strength with just four moves and a set of dumbbells instead.

When working out at home, it pays to have a set of the best adjustable dumbbells (opens in new tab) on hand for quick routines like this. The space-saving weights combine several dumbbells, and you can quickly adjust the load, even mid-session, to get the most out of your workouts.

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